Tag: marcdietschi

  • Zen Trip: Exploring the Depths of Meditating

    In today’s fast-paced world, it can be hard to discover occasions of peace and tranquility amidst our busy daily activities. Guided meditation is a preferred process which helps us get around our inner selves and get a state of calmness and serenity. This ancient exercise not only helps reduce stress and anxiety, and also improves

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  • Fitness Fusion: Marc Dietschi Mindful Approach

    In today’s fast-paced community, there’s lots of chaos and stress. Often, we discover ourselves in a situation where we’re constantly concerned with the future or lamenting the last, but mindfulness may help us move ourselves into the existing time. It’s a simple yet effective resource to keep up a healthy body and mind. So, if

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